Reboot and Rejuvenate
A six-week group program offering practical, neuroscience-informed strategies to support brain health, mental wellbeing and sustainable lifestyle change.
What is Reboot and Rejuvenate?
Reboot and Rejuvenate is a six-week group program designed to help you better understand these connections and make positive changes that support your overall wellbeing.
Mental health and wellbeing are influenced by many factors, including sleep, nutrition, movement, stress, relationships and daily habits.
Combining expertise in lifestyle medicine, psychology and nutrition, the program provides practical education, tools and strategies to help you build healthier habits, improve your wellbeing and create lasting change in a way that feels realistic and achievable.
Delivered in a supportive group environment, Reboot and Rejuvenate offers the opportunity to learn, reflect and connect with others who are also working towards better health and wellbeing.
Register for Reboot & Rejuvenate
Where: Level 2 at 60-62 Dalton Drive, Maroochydore,
(Brain & Mind Hub Sunshine Coast Clinic)
When: Thursdays
Time: 9:30am - 11:30am each week
Dates: Commencing August 13, August 20th, August 27th, September 3rd, September 10th & September 17th.
Cost: Complimentary
Click the Register Now button to sign up via our online portal - scroll to the bottom of this page for tips on registering through our online portal.
Program Overview
Across six weeks, you’ll explore the key lifestyle factors that support brain health, mental wellbeing and overall health.
Each session introduces practical, everyday strategies to help you build sustainable habits, strengthen wellbeing and support positive behaviour change.
The program covers six core areas:
Sleep
Understand the important role sleep plays in brain health, mood, energy and overall wellbeing.
Physical Movement
Explore how movement supports mental and physical health and learn simple ways to incorporate it into daily life.
Social Connection
Discover the impact meaningful relationships and community can have on wellbeing and resilience.
Emotional Wellbeing
Build a greater understanding of stress, emotions and practical strategies to support mental wellbeing.
Nutrition
Learn how nutrition influences brain function, mood and overall health.
Behaviour Change
Develop practical skills to create sustainable habits and make meaningful lifestyle changes that last.
Throughout the program, you'll receive evidence-based education, practical tools and opportunities for discussion and reflection in a supportive group environment. You'll leave with a greater understanding of your health and wellbeing, along with practical strategies to support positive and sustainable lifestyle change.
Who Is This Program For?
Reboot and Rejuvenate is open to anyone wanting to learn more about their health and wellbeing and take a proactive approach to creating positive lifestyle change.
This program may be beneficial for people who:
- Want to better understand the connection between mental and physical health
- Are looking for practical ways to improve their wellbeing
- Want support to build healthier and more sustainable habits
- Are interested in a whole-person approach to health
- Enjoy learning in a supportive group environment
- Would like to connect with others who share similar wellbeing goals
No prior knowledge or experience is required to attend.
Can't make it on those dates?
Enter your details below and we'll be in touch when new program dates are announced.
Meet your Facilitators
Learn more about your health. Leave with practical tools for change.
Through education, expert guidance and peer support, Reboot and Rejuvenate helps you better understand the factors that influence your wellbeing and empowers you with realistic strategies to support long-term health and wellbeing.
Tips for Registering
Reboot and Rejuvenate is designed as a six-week program, and spaces are limited. If the current program dates don't suit you, we encourage you to add your details to the program mailing list (above) or get in touch to help us understand how we can make the group more widely available.
Here are some tips to make registering through our online portal quick and easy:
- Click the button below when you are ready to sign up. You will be redirected to our online booking portal (Zander).
- Select the option to "BOOK CLASS". If you are not a current client, you will be prompted to create a user profile.
- You'll be sent a verification code that allows you to finish setting up your profile. It may arrive in your spam folder.
- Once your profile is ready to go, you will again have the option to select "BOOK CLASS" from the main menu.
- Select "See availability for all Providers"
- Select your chosen date to see available Group(s)
- Click your chosen Group, then Click "Book Now"