Finding joy in food and connection this holiday season  

Finding joy in food and connection this holiday season  

The holiday season often brings a mix of emotions such as joy, excitement and sometimes stress. For those working toward a healthier relationship with food, this time of year can feel overwhelming. Messages about “indulgence,” “guilt,” and “getting back on track” are everywhere, making it hard to stay grounded in your values. But what if we reframed the holidays as an opportunity for connection, nourishment and self-compassion? 

Food is more than fuel, it is connection.  

Meals during the holidays are often about more than what’s on the plate. They are moments of togetherness, sharing stories, laughter and traditions. Food isn’t something to earn or compensate for; it’s a way to connect with others and honour cultural and personal traditions. Giving yourself permission to enjoy these moments without judgment is a powerful act of self-care. 

Let go of food rules  

Diet culture thrives during the festive season, pushing ideas like “saving up” for a big meal or “burning off” treats later. These rules can increase anxiety and disconnect you from your body’s natural cues. Instead, try approaching food with curiosity and flexibility.  

Ask yourself: What sounds satisfying? What will feel good physically and emotionally? Listening to your body and not external rules can support both mental and physical well-being. 

Practice mindful eating without pressure  

Mindfulness isn’t about eating perfectly or slowly every time. It’s about noticing your experience—taste, texture, and how your body feels—without judgment. If you find yourself feeling anxious, pause and take a few breaths. Remind yourself that all foods fit and that enjoying a variety of foods is part of a balanced approach. 

Prioritise connection over perfection   

The holidays are not about flawless meals or rigid plans; they are about connection. If you’re feeling stressed about food choices, try shifting focus to the people around you. Engage in conversation, share memories, or simply enjoy being present. Connection nourishes us in ways that go beyond the plate. 

Self-compassion is key  

If you experience guilt or discomfort after eating, remember: these feelings are often rooted in diet culture, not in reality. Offer yourself kindness instead of criticism.  

This holiday season, give yourself permission to enjoy food and connection without guilt. Embrace flexibility and listen to your body. You deserve joy, nourishment and peace.